Every single year there are American across the country that becomes worn down, or as many people would say, burnt out. These people have had too much at work and want to be able to take a step back and get away from everything that stresses them out. There are 10 ways to avoid burnout, and while I will not list them all, I will note some of them. Furthermore, here are some facts on the 10 ways to avoid burnout.

A recent study reported that 46% of physicians are considered to be experiencing at least one symptom of burnout. If you are a physician than that means you are going to need to know about the 10 ways to avoid burnout. Also, keep in mind that there is currently a 36% overall burnout rate amongst physicians in the United States.

Physicians aged 35 and under have a burnout rate of 44%. Signs of job burnout can include workplace stress and workplace anger. If you get a good night of rest or a nice weekend away from work and still do not feel good. You need to make sure you understand the 10 ways to avoid burnout.

A recent study showed that medical students report a rate of depression that’s 15% to 30% higher than the general population by a significant margin. Studies show that physicians are almost twice as likely as the general United States population to report being dissatisfied with their work-life balance. So physicians need to make sure they get time away to learn how to recover from exhaustion.

Physicians have a 10% to 20% higher divorce rate than the general population. According to a Medscape Physician Lifestyle Survey published in January 2017, emergency doctors suffer the highest rates of burnout of all medical professionals, with 59% agreeing they felt burned out. One of the 10 ways to avoid burnout includes having a hobby outside of the workplace.

According to a Medscape Physician Lifestyle Survey, female physicians rated themselves higher on the physician burnout scale at 55% compared to male physicians rating themselves at 45%. So this is just another statistic that people should pay attention to if they begin to feel extra worn out in the workplace. This type of wear and tear can be awful for people in terms of the mental state.

Two-thirds of both men and women say work has a significant impact on their stress level, and one in four has called in sick or taken a mental health day as a result of work stress. Workplace stress causes approximately one million U.S. employees to miss work each day. Getting time away from work is one of the best 10 ways to avoid burnout.

In Conclusion

Every single year there are Americans that absolutely dread the idea of having to go to work. They either loathe their current job or they just do not like the other people that they work with. regardless, it is important for people to know and understand the 10 ways to avoid burnout. This will help them stay fresh and motivated when moving forward with their work.

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Stress at work and home impacts people all over the United States. Around the nation, at least two-thirds of all adults say that their lives are impacted by stress at work. They report that work-related stress causes them a lot of problems at home and elsewhere. About one-quarter of the American workforce has reported taking days off from work as either “mental health days” or just sick days. Every day, one million workers around the nation call in sick because of stress they experience at work. If you are concerned about how job stress is impacting you, here are some of the stress burnout symptoms:

1. Increased fatigue. This is one of the first stress burnout symptoms that people experience when they have a stressful job. There are a few reasons people experience fatigue when they start to experience signs of job burnout. When people feel they need to get more done, one of the first things they cut back on is the amount of sleep they get. Moreover, people who are worried about how well they are doing their job often develop insomnia as a result.
2. You find you cannot stop worrying. Everyone worries from time to time but when your brain prevents you from stopping the cycle of worrying, feeling depressed or anxious, you could be experiencing one of then stress burnout symptoms. Many people ignore these signs of emotional exhaustion but that is really a mistake. Your mental health and physical health are linked. When you do not pay attention to your mental health and the worry you are feeling. It is important to be able to mentally leave work at work and have a decent work-life balance. If you are always worried about work, you should pay attention to that and take action to deal with the problem.
3. You may find you are more forgetful than usual. Constant and chronic stress can causes changes in your brain. Part if this is just the constant presence of cortisol, which is called the “stress hormone.” If you are having problems remembering things that you never had a problem remembering before, it may not be early onset dementia or Alzheimer’s, this can be one of the stress burnout symptoms. This forgetfulness is often a sign that you are pushing yourself and your body too hard. One common problem that people who are under a lot of stress experience is an increase in problems with their memory. They can also experience a decrease in their ability to focus or to concentrate. This is another symptom that you should not ignore. Practicing mindfulness meditation can do a lot to help you lower your stress level and get your concentration back.
4. People also suffer from physical stress burnout symptoms. There are the psychological symptoms associated with work burnout but there can also be physical problems that crop up as a result of all of the stress. Some people find that when they get really stressed out, they suffer from bad headaches and can even have chest pain. Other physical symptoms of being overworked can be shortness of breath, heart palpitations, nausea, and syncope (fainting). To add to these scary symptoms, many people who are under stress neglect to eat healthy foods. The combination of not eating well and not getting enough sleep can hurt your immune system. That leaves you vulnerable to infectious diseases.
5. You may feel detached from your life. Many people who suffer from the stress burnout symptoms experience depression, anxiety, mood swings, and other problems. If it is left untreated, work-related burnout can lead to the feeling of being detached from your life and the people in it. This can cause a cycle that makes you feel more depressed and anxious, which leads to further isolation from your life. It is important to get help from your primary care doctor or another medical professional if you are feeling any of the signs of stress burnout.

Most Americans work a lot. Not only do we not take all the vacations we are entitled to but when we go on vacation, we take our work with us. All of this leads to burnout. It can be treated. Help is available.

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