It is important to stay healthy. And in today’s day and age, there are multiple ways to do so. Science and medicine have progressed a great deal over the last several decades in particular, as we continue to build upon our growing collective knowledge and discover how to improve life as we go.

However not everyone is always in agreement about the best course of action when it comes to different types of treatment for different ailments, and there are still, of course, plenty of cures that still need to be discovered. In the meantime, it is important to explore what works best for you personally in any given situation that finds you in need of a bit of mending.

Finding the remedy that fits for you
Finding the right remedy is dependent on several different factors. From the specific malady you may be facing, to your lifestyle, what you have access to, your health insurance, and so much more. But it is possible to find the proper treatment. Talking to your primary doctor should be the first step, but there are other routes as well.

There are natural remedies for insomnia and anxiety, alternative therapies for digestive disorders, and treatment options other than popping pills that falls everywhere in between. In order to achieve a healthier life, it is crucial to gather all of the information you can, take advice from your doctor, and focus on the energy and healing that will soon follow.

Pursue proper treatment sooner rather than later
Too many people suffer from various diseases, ailments, and disorders. And there are a high number of individuals who do not seek treatment for conditions that are indeed treatable. There are somewhere around 60 or 70 million people who suffer from digestive diseases, and over the course of one year, 245,921 deaths resulted from those diseases.

One estimate shows that anywhere from 50 million to 70 million adults in the United States have sleep or wakefulness disorder, and many never seek professional help to correct it.

Painful migraines that affect clarity, productivity, and general wellbeing are often undiagnosed or treated, as less than half of those who suffer from them consult a doctor about the issue.

Anxiety disorders are incredibly common, yet the continued stigma surrounding mental health prevents many people from discussing it, connecting with others who have the same or similar issues, or finding proper help from a professional. Though there are many effective ways to treat anxiety disorders, only around 33% of sufferers seek professional avenues of ways to be treated.

The list goes on and on. There are ways to get help, and rather than suffering in silence, try reaching out to explore your options of a happier, healthier life. Try a few different approaches, get a few different professionals who specialize in different areas, and find out what works best for you. There is no reason you should have to continue to suffer. Your future can start to look a lot brighter as soon as you take a step in the right direction.

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Parenthood comes with a great many joys and a great many anxieties. When things are going well, nothing can be better than watching your baby learn and grow. Unfortunately, crying is a natural part of a baby’s development. In the first few months, even healthy babies will cry often. When that crying becomes persistent and prolonged, on the other hand, it may be a sing your baby is suffering from colic.

Recognizing the signs

It’s natural for babies to cry more in their first three months than any other point in their lives. As such, it can be hard to tell the difference between normal crying behavior and colic. Colic usually begins a few weeks after birth. It will typically improve by the time your baby is three months old.

The difference between the two lies in the frequency, duration, and intensity. A baby suffering from colic will often cry for over three hours in a given day. Such crying fits will last for three or more consecutive weeks. The crying will be very loud and usually continuous.

A baby in the midst of a colic fit may clench her fists, curl her legs, or stiffen her stomach. She’ll likely be inconsolable and she may become flushed. It’s not unusual for a bowel movement to occur at he end of a colic episode.

Causes

It remains unknown exactly why babies get colic. Researches have long explored possible causes from allergies to lactose intolerance, but no definitive answer has been found. Likewise, there are certain risk factors which may increase a baby’s chance of developing it but none have been proven definitively. Smoking during pregnancy or after delivery, for instance, has been shown to increase the risk of colic.

Remedies for colic

Although in most cases, the only thing to do is wait it out, there are a few remedies you may try to alleviate your baby’s symptoms:

• Avoid overfeeding your baby. As a rule of thumb, try to wait two and a half hours from when the previous feeding began before beginning another.
• Consider changing your formula. If you’re using baby formula, you can ask your pediatrician about switching to another brand or one with a protein hydrolysate formula. If food sensitivity is the cause of your baby’s colic, switching formula should produce a change within days of the change.
• Nursing mothers can try eliminating certain foods from their diet practices. You can try cutting potentially irritating foods from your diet. For example, removing dairy, particularly milk products, caffeine, cabbage, or onions could help.
• Try a pacifier. Breastfed babies may refuse a pacifier, but others could find immediate relief with one.
• Rub her back while she’s lying on her stomach. The pressure of her weight on her stomach may help soothe her.

When to see a doctor

If your baby’s lips or skin take on a bluish hue when she’s crying, contact your pediatrician. Likewise, if you think your baby’s crying may be the result of a fall, injury or other illness, consult your pediatrician. To help your baby’s doctor determine the cause of your baby’s distress, keep track of when your baby cries and for how long in a journal or diary. You can also keep a record of your baby’s sleeping and eating habits in a journal.

And finally

It can be dreadful to watch your baby cry for upwards of three hours in a day for weeks on end while nothing you do brings any relief. While it may feel like a personal failure, know that digestive distress is not uncommon. Children and adults of all ages are prone to it. As many as 60 to 70 million people suffer from digestive diseases. Digestive system diseases were the primary diagnosis in 51 million hospital and doctor’s visits between 2009 and 2010. If you’re baby is suffering from colic, it doesn’t mean you’ve done anything wrong or your baby isn’t otherwise in fine health.

Also take comfort in knowing colic is short-lived. Unlike more serious digestive diseases which led to 245,921 deaths in 2009, colic is not going to cause long-term harm. In a few weeks or months, you and your baby will come out on the other side of this frustrating ordeal having overcome one of your first major hurdles.

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