Control excessive sweating Archives - Health and Fitness Tips live a long, healthy life one step at a time Tue, 12 Jan 2021 16:04:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 FIve Treatments For Excessive Sweating https://healthandfitnesstips.us/five-treatments-for-excessive-sweating/ Sun, 16 Sep 2018 00:16:10 +0000 http://healthandfitnesstips.us/?p=841 It’s a situation everyone dreads: You’re enjoying a nice sunny day, when all of a sudden you start sweating. Try as you might, you can’t do anything to stop the sweat forming under your arm pits, on your chest and on your back. Depending on how hot it is outside you can go from feeling

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]]> It’s a situation everyone dreads: You’re enjoying a nice sunny day, when all of a sudden you start sweating. Try as you might, you can’t do anything to stop the sweat forming under your arm pits, on your chest and on your back. Depending on how hot it is outside you can go from feeling great to being a sweaty mess in a matter of a few minutes.

The average person has two to four million sweat glands working on the body’s coolant system. So while sweating may be an unwelcome annoyance on a hot day, it helps your body from overheating.

If you’re wondering why you might have excessive sweating, there’s a chance you could a condition called hyperhidrosis, which causes people to sweat four or five times more than normal.

You may have hyperhidrosis if you notice these symptoms:

  • You sweat from one or two areas of your body such as the underarms, head or palms. The rest of your body is dry while these problem areas drip with sweat.
  • You sweat if you’re not exercising or moving. Chances are you might feel beads of sweat soaking your clothes or on your skin, even when you’re sitting down.
  • You’re sweating so much that it’s difficult to do even the simplest of tasks. If you’re sweating so much you may feel embarrassed to be around people.
  • You’re sweating so much that your skin stays wet and possibly turns soft and white.
  • You commonly get skin infections in areas where you sweat a lot.

If you’re wondering why you might have excessive sweating, hyperhidrosis is a likely culprit. Hyperhidrosis affects men and women equally and most commonly occurs among people who are between the ages of 25-64. There are about eight million Americans affected by hyperhidrosis; about one to three percent of the population.

If you are experiencing excessive sweating, you’re probably wondering what can be done to combat it. Fortunately, there are several hyperhidrosis treatments available including:

  • Deodorant: Deodorant and antiperspirants serve a purpose: when you roll them onto your skin, they form a plug that deters sweating. All kinds of deodorants and antiperspirants are available at your local drug stores and grocery stores. You can try dozens of over-the-counter brands or have a doctor prescribe one for you. Keep in mind that a lot of antiperspirants are sold combined with deodorant, which only helps control odor from sweating.

    Also take note that antiperspirants don’t have to just be used on your underarms. It can easily be applied to other areas where you sweat like your feet and even your hairline.
  • Iontophoresis: This is one of several medical treatments available for excessive sweating. It works by sitting with your hands and feet in shallow water as an electrical current passes through the water. The goal of the treatment is to block sweat from getting to your skin’s surface. These “no-sweat machine” treatments need to be used between six and 10 times to shut down sweat glands. The typical treatment lasts about 20 minutes.
  • Botox: Another treatment for sweating is Botox. While it is typically used for wrinkles, Botox has been approved by the FDA for treating excessive sweating in the underarms, but it can also be used on the hands and feet. Botox prevents the release of a chemical that signals your sweat glands to activate. You may need several Botox treatments for this to work, but they usually last for about a year.
  • Anticholinergic drugs: If you’ve tried all of the methods listed above and you’re still wondering why you might have excessive sweating, anticholinergic drugs might help. These drugs stop the activation of sweat gland, but they can have many side effects including blurred vision and urinary problems.
  • Surgery: If all else fails, surgery is also an option to control sweating. However surgery recommended only for people with severe hyperhidrosis and when all other options haven’t worked. If you have surgery, doctors may cut or suction out your sweat glands. One effective surgery option is enoscopic thoracic sympathectomy (ETS), where the nerves in the armpit are cut. Keep in mind this surgery is permanent and another area of your body might sweat to compensate.

If you’re wondering why you might have excessive sweating, know that there are many treatments. Consult a doctor to find the best treatment for your problem.

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]]> Treating Hyperhidrosis the Natural Way https://healthandfitnesstips.us/treating-hyperhidrosis-the-natural-way/ Fri, 13 Jan 2017 16:57:15 +0000 http://healthandfitnesstips.us/?p=414 There are at least eight million people in the United States suffer from hyperhidrosis or excessive sweating. They can sweat up to four or five times more than the typical person who does not have hyperhidrosis. Nearly 50 years ago, iontophoresis devices were developed for treating hyperhidrosis. It generally takes six to ten treatments with

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Stop hyperhidrosis

There are at least eight million people in the United States suffer from hyperhidrosis or excessive sweating. They can sweat up to four or five times more than the typical person who does not have hyperhidrosis. Nearly 50 years ago, iontophoresis devices were developed for treating hyperhidrosis. It generally takes six to ten treatments with this “no-sweat machine” to have an impact on the sweat gland. Each treatment takes between 10 and 20 minutes. There are some things people can do at home while they are using the machine for reating hyperhidrosis. These natural remedies can do a lot to help control excessive sweating.

  1. Drink more tomato juice. Some people report success dealing with excessive sweating by drinking at least one glass of tomato juice every day.
  2. Drink a vinegar cocktail. When it comes to treating hyperhidrosis, other people find success with some of this. You mix one teaspoon of apple cider vinegar with two of natural vinegar. It is recommended that people drink this mixture three times a day. This should be done when the stomach is empty either 30 minutes before or after eating.
  3. Try drinking herbal tea. There are a lot of herbal teas that are used for a number of things. For treating hyperhidrosis, sage tea can be very effective. What people do is they brew the sage tea, using several bags, they then let it cool before drinking. When at least one cup of this is consumed every day, it can do a lot to help when people sweat too much from their underarms. This could be because sage tea is full of vitamin B and magnesium. Getting enough of these can change the activity of the sweat glands. If people prefer it, green tea is also effective in the same way.
  4. Drink a glass of wheatgrass juice. Wheatgrass juice is full of vitamins B6, 12 and C. It also has a lot of folic acid and is a good source of protein. These helps shut down the sweat glands as well.
  5. Try some witch hazel. This makes for an excellent antiperspirant and astringent. It can be used directly on the area to dry it up. This has a lot of uses, beyond treating hyperhidrosis. Some people use it for acne, for example.
  6. Apply potatoes. This is a simple, yet effective, way to deal with excessive sweating. Take a potato and cut it into slices. Rub the slices on the areas where you have the most problems with excessive sweating.
  7. Try coconut oil and camphor. Mix about 10 grams into a bowl of liquid coconut oil. When applied to the areas that sweat the most, it can make a big difference in helping people who suffer from hyperhidrosis. Coconut oil is a wonder product in general. It can be used in cooking, to soothe hurting teeth and in many beauty products.
  8. Try tea tree oil. This is another wonder product. Tea tree oil is another great astringent. When applied, in small amounts, to the affected areas, it can effectively dry them out. Changes to the areas will be seen after a few days. This is also a great insect repellent and can inhibit the growth of mold and mildew in your home. As an added benefit, it smells great.
  9. Apply baking soda and cornstarch. Mix together the two substances and apply to the underarms. Leave this on for about 30 minutes and wash it off. Some people will add some essential oils to make it smell better. Lavender is good for this.
  10. Apply strong tea. Tea is a great source of tannic acid. Use at least a few tea bags and add them to boiling water. This is best for people who experience the excessive sweating from their palms. When the water is cool enough to stand, put your hands in it.
  11. A few grapes a day keeps the sweat away. Grapes have a lot of antioxidants. They also can help regulate temperature. Eating some grapes on a daily basis can be one way to deal with excessive sweating. And they are tasty and good for you for other reasons.

Excessive sweating can be very upsetting for the people who have to deal with it. Whether used in conjunction with or in lieu of iontophoresis therapy, these home remedies can help.

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