• Better, deeper sleep
• Better range of motion
• Increased levels of serotonin, which can naturally help reduce pain
• Decreased levels of anxiety and better moods

For those seeking a way to manage chronic pain, one way to do it is with massage therapy. Massage therapy can be a very powerful tool to relax a person’s mind and body whether they’re dealing with stress, chronic pain or something else. In fact, 92% of people have been found to agree that massage, such as deep tissue massage therapy, can be effective in reducing pain.

So how exactly does something like deep tissue massage therapy help people manage chronic pain?

There are many benefits of massage therapy. Massage can help relax muscles, calm your body’s nervous system and help calm basically every one of your body’s systems. Most important perhaps, massage can greatly help decrease a person’s stress level. When the stress level is decreased, pain is decreased. Chronic pain can never be fully eliminated from your life, but things like deep tissue massage therapy can at least offer some relief.

If you’re dealing with chronic pain, when it comes to massages you should get only as many as your comfortable with. If you’re dealing with the early stages of arthritis for example, maybe a weekly or bi-weekly massage is just what you need to manage your pain. If you’re dealing with daily crippling pain, a daily massage or twice weekly massage routine might be of help.

If you’re new to massage therapy, talking to a massage therapist beforehand can be beneficial. This way you can tell him or him just where your problem areas are for pain are. Armed with that knowledge, a massage therapist will know how to help you with your symptoms and use massage techniques avoid doing anything to aggravate them. They will also be able to recommend the best of therapy to treat your symptoms.

Depending on your type of chronic pain, deep tissue massage therapy might be the best type of massage. For other types of chronic pain, acupuncture might be the best thing for you.

For people dealing with chronic pain, therapeutic massage therapy can be a helpful remedy to manage symptoms. Making an appointment with a local massage therapist can help you on your way to pain relief and perhaps establishing a new routine for best managing your chronic pain.

The post How Massages Can Help You Manage Chronic Pain appeared first on Health and Fitness Tips.

While the human body can endure an incredible amount of wear and tear, there are times that we just need some relief from the aches and pains that can be obtained from everyday stress and work. And of course, there are those who have significant pain from something more severe like an accident or injury. In any of these cases, it would be wise to look into the benefits of massage therapy. With countless types of massage techniques offered by professionals specializing in different fields, you are bound to find the one who is able to ease the physical pain you have been enduring.

Finding the right massage techniques for your body’s needs
Using massage therapy for relief from physical pain can work wonders. While it may not always be the sole or final cure for what is ultimately ailing you, therapeutic massage can target specific problem areas to help you get mobile faster and without the pain. Massage techniques range from sports massages to deep tissue massages, and massages tailored to the needs of the person in pain. Many athletes will seek out relief after an long, vigorous, or intense workout in order to ease muscle tension. And deep tissue massages attempt to get to the root of the problem, although these can tend to be a bit more painful at first.

Keep in mind that there can sometimes be more pain before the desired outcome of relief, depending on the type of massage, the type of pain or injury, and the individual pain tolerance of each patient. But as long as you keep open communication with your chiropractor, masseuse, or massage therapist, you should be feeling the difference in no time.

More benefits than you might originally imagine

Yes, most massage techniques are meant to relieve pain and tension in the muscles, and to help you relax. A vast majority of those who get massages, 92% in fact, have been able to agree on the fact that massages can help to reduce pain. But that is not the only thing a massage can do. One recent study showed that 54% of adults in the United States who’d had a massage had done so for health or medical reasons. These reasons included relief from spasms, stiffness, and soreness, rehabilitating after an injury, overall wellness, and ongoing pain management. Not only that, but researchers stated in another study that using massage therapy could even be an effective tool in keeping blood pressure in a healthy range, particularly for women who are at risk for hypertension. There were even immediate results that showed the success of lower blood pressure lasting for up to 72 hours following the massage.

Whether you need a relief from chronic pain, you need an escape from the stress of your hectic schedule and daily demands, you’re hoping for lower blood pressure, or any number of other reasons, why not book an appointment for a massage? And even if you’re in tiptop shape, when does a massage ever not sound like a great idea?

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