Here are some common mistakes people make with their skin care:

1. Leaving skin bare after cleansing for longer than 60 seconds can allow dry air to suck moisture out of your skin. There are a few skin care tips that can help you avoid this. Follow your cleansing process immediately with an alcohol-free moisturizer and skin toner and leave the toner damp on your skin. This will keep it from feeling tight and dry after cleansing.

2. Use acne treatment right. Even the most effective acne treatment won’t work if you’re applying it in the wrong stage of a breakout. Blemishes come in a variety of types, including cystic blemishes, whiteheads, and pustular blemishes, and most medicines treat some better than others. Get skin care tips from your dermatologist or beautician if it doesn’t seem like your acne care regimen is working.

3. Too much exfoliation can actually injure your skin over time, rather than make it look smoother and younger. Harmful skin care ingredients in burning or stinging exfoliators can strip the moisture barrier and cause dehydration, flaking and inflammation. You may even destroy healthy cells and increase hyperpigmentation. Exfoliators can be useful, but use them in moderation.

4. Wearing too little sunscreen or not wearing it often enough can cause your skin to age prematurely, regardless of how sunny it is outside. Skin is exposed to UV radiation all the time, even when you’re driving in your car or sitting by your office window. If you want to prevent early aging and deep wrinkles but don’t want to lather up every day, consider a foundation or moisturizer with SPF content.

5. Using too much moisturizer doesn’t actually have a cumulative effect. Caking layer after layer of moisturizer on your face will only clog your pores. Switch to a creamier or more natural product if you feel like you need to layer yours on. You should still use a moisturizer daily.

Have you ever gotten other skin care tips that surprised you or made you change your routine? Share them in the comments!

The post How to Avoid These 5 Common Skin Care Mistakes appeared first on Health and Fitness Tips.

Skin, we have all got it. Well, hopefully. Skin is the largest organ in the human body. The average adult has 1.5 to 2 square meters of skin. Its thickness varies from 3mm to .02 mm. While these facts might not be interesting to some, surely everyone cares about how their skin looks, especially since we have so much of it.

One of the major complaints people have is that their skin loses its elasticity as they age. This causes us to look older. The primary cause of this loss of elasticity is the loss of a substance in our skin called collagen. Our body naturally produces collagen, which gives our skin its elasticity in the first place. However, as we get older, the body’s production of collagen begins to decrease at a rate of 1% a year, after the age of 18. The effect of this is that the skin’s elasticity declines roughly 0.55% a year.

One method that purports to restore and maintain skin’s elasticity is collagen supplements. A common source of collagen for use in supplements is derived from fish. Fish collagen benefits include enhancing the body’s ability to generate collagen and tissue on its own. This can lead to more elastic, younger looking skin. Better looking and healthier hair and nails are other fish collagen benefits. There are also other collagen skin care products as well, such as collagen face creams, that claim to have similar effects.

Collagen skin care products may be safer than other artificial supplements and treatments because collagen is natural. Collagen is the most abundant protein in nature. In fact, almost a third of all the protein in our bodies is composed of collagen. If you wish to inject youth into your skin, collagen supplements may help.

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