6 Daily Habits for Success Health and Wellness Edition
Keeping a healthy lifestyle seems complicated in modern times, as technology brings us new wonders but keeps us unmotivated and lazy. However, technology…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Addressing Health Issues of Concern
They say that you don't truly have anything if you don't have your health. Many people agree with this because they understand just…
What Occurs During Your Eye Doctor Visit
Taking care of your eyes is something you need to take seriously. And that is why you must visit one of the best…
What Are the Different Types of Dental Fillings?
Fixing a decayed tooth is always a necessary dental procedure. The dentist will clean out the decayed area that leaves a cavity or…
22 Ways You Can Take Care of Your Childs Health
As a parent, you want what's best for your child's health and well-being. It's important to take an active role in their care,…
Understanding Physiatry Jobs and Their Importance
With the growing number of people who have experienced severe damage to parts of their bodies or who have had to go through…
What to Know About A Weight Loss Program
Weight loss programs are extensive, thorough guidelines on the types of food and types of eating habits that keep a body nourished without…
Why Is It Important To Set Health Related Goals
Setting health goals is an important aspect of taking charge of one's well-being and ensuring that they are on the right track to…
7 Tips for Good Physical Health
Staying in excellent physical health is crucial to your overall wellness and productivity. Therefore, you'll need to engage in practices that keep your…
Understanding the Dangers of Mold in Your Home
Whether it shows in the form of slimy black spots, fuzzy white patches, or a slippery orange film, mold in your home is…