Why You Need to Regularly Visit a Dentist
Many Americans have a bad habit of neglecting their dental health. They think they only need to visit the dentist when something is…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Benefits of Golf Memberships
Golfing is a sport enjoyed all across the world. If you are a frequent golfer you might want to consider getting a golf…
How to Practice Proper Eye Care
Your eyes are essential organs in your body. And just like any other body part, they require proper care and maintenance to maintain…
Setting Your Office Furniture up Ergonomically
Ergonomic office furniture is important for people who spend their days at a desk. Getting special furniture isn't the only way to help…
Understanding Hearing Assessments
Hearing assessments are vital in ensuring that you do not have any problems hearing. We've all taken hearing tests before, but how do…
Low Testosterone Therapy and Treatment Made Simple
Low testosterone can be linked to a number of physical side effects, such as fatigue, low energy, and a soft rather than firm…
Ten Ideas for Your Big Career Change this Year
If you are feeling stuck, out-of-sorts, and like you need to shake up your life in a big way this year, here are…
The Benefits of Staying Hydrated
Humans are about 60% water. Water is important for nearly every aspect of our health. This is why staying hydrated is so important.…
How Does Professional Teeth Whitening Work?
At-home teeth whitening is a common practice, but the results you get from a professional in-office whitening treatment can't even compare. Read on…
Metal Vs. Clear Braces
When it comes to your teeth, you want only the best for your oral care. It is extremely rare for anyone to be…