Are You Physically Fit of Mentally Exhausted?
This has been the longest of weeks. As Covid fatigue met up with the election of 2020, few people were able to completely…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Do You Need Bariatric Surgery?
Are you obese or overweight? Have you struggled to lose weight in the past? What people don't tell you is that eating healthy…
A Tinnitus Exam Can Help You Understand that Ringing In Your Ears
Ringing in the ears, clicking and other noises can be related to tinnitus. A tinnitus exam can help to provide the information that…
An Easy Solution for Hearing Loss
If you are struggling with hearing loss you are not alone. It is estimated that 20% of people in the US suffer some…
Importance of Focusing On Your Health In High School
Focusing on your health in your high school years leads to immense health benefits as you grow up and age. Establishing the right…
How Does a Cardiac Surgeon Save Lives?
A cardiac surgeon is a specialist who focuses on the heart, lungs and vascular system. They perform life-saving surgical procedures to help preserve…
3 Considerations to Make When Buying Used Aesthetic Laser Devices
The cosmetic industry and med spas use various types of aesthetic equipment for different purposes. All the new and pre-owned laser machines used…
How to Relieve Back Pain by Choosing the Right Chiropractor
Have you noticed that of late your back feels bruised when touched, or you’re having lower back pain when standing or walking? You…
How Physical Therapy Can Help Your Recovery
Finding a pediatric physical therapist near you is crucial when seeking physical therapy for toddlers not walking when they should. Whether you're looking…
The Amazing Benefits Of Water
Americans are incredibly lucky to have access to clean water any time that they want or need it. Water systems are available at…