How to Handle Burnout
Every single year there are American across the country that becomes worn down, or as many people would say, burnt out. These people…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
The Case For Urgent Care Facilities
For many people in the United States, going to their general care practitioner is not always an option. For example, the majority of…
Packing for a Bike Camping Trip
Ever since they were first invented in the nineteenth century, bikes have been a favorite mode of transportation, a popular sporting pastime and…
Learn More About the Urgent Care Market’s Meteoric Growth
In the 1970s, several emergency room doctor saw that there was a need for after hours and weekend health care. They also saw…
Why Peanuts Might Just Save Your Life
Most people would agree that any type of nut is presumably a healthier snack than most of the alternatives out there today. However,…
5 Ways You Can Tell You May Be Suffering From Burnout
Stress at work and home impacts people all over the United States. Around the nation, at least two-thirds of all adults say that…
The Drug Detox Process What to Expect
For millions of people, the opioid epidemic isn?t just about the media headlines, but their own experience. Drug and alcohol addiction have reached…
Five Household Renovations to Reclaim your Senior Independence
Independence is important to many seniors. Although it might seem impossible to hold onto that independence with mobility issues, there are housing renovations…
5 Tips for Getting Gym Management Software to Improve Your Bottom Line
In the United States, there are roughly 30,500 health clubs and gyms. It has been estimated that about 58 million people around the…
When You’re in Need of Help With Your Hearing
More than 10 million people in the U.S. are currently using hearing aids. In fact, about 20% of Americans report some degree of…