5 Questions You Need to Ask Before Starting a Weight Loss Program
Weight loss is a journey that should bring you happiness and peace of mind. However, starting a new weight loss program can be…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Preventing Substance Abuse in the Work Place
When a person develops an addiction, it intrudes on every aspect of their lives -- their personal, mental, and familial life. And even…
Tips on Choosing the Right Medical Insurance Plan at Any Age
Choosing a health care plan can be confusing, especially if you do not know where to start. Here is a quick and easy…
4 Reasons Why Shaving is the Way of the Past
If you visit a laser hair removal clinic, you'll notice that the lights are bright, the staff are friendly and the anticipation is…
Non-Toxic Ways to Kill Those Lice
Head lice are nasty creatures. The Centers for Disease Control and Prevention (CDC) estimates that between six and 12 million infestations occur each…
Bogged Down by Excessive Sweating? Explore Effective Hyperhidrosis Treatment Options
One of the major ways that the human body keeps itself temperature controlled, while also absolving harmful materials and toxins constantly, is through…
Why You Shouldn’t Ignore Your Hearing Problems
It is easy to take our hearing for granted. While eye examinations and regular dental check ups are the norm for most families,…
Top Health Benefits of Using Medical Marijuana
States nationwide have been legalizing medical marijuana for the past couple of years for its healing properties. Here are eight health benefits of…
Walk Out of Low Back Pain and Into Health
When you have back pain, it can affect every aspect of your life. It can make even small movements painful, and you may…
Sit Comfortably All Day in an Infinitely Adjustable Wheelchair
If you or a loved one requires long-term care or has mobility issues requiring a geri or bariatric wheelchair, you already know the…