What Are Thyroid Imbalances?
Did you know that there's an estimated 27 million Americans who suffer from some form of thyroid disease, and at least half of…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
A Beginner’s Guide to Physical Therapy and Rehabilitation
Physical therapy can benefit nearly any part of the body. This includes the elbow. Whether you are in golf elbow treatment or seeking…
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Those Seeking Ionized Tap Water at Home Can Make Use of Alkaline Water Machines
The importance of water is universally recognized, as it is universally needed. Humans, animals, plants, living beings all over the earth need water…
Do You Have Back Problems? Here are a Few Reasons You Should Visit a Chiropractor
Do you have trouble getting a good night of sleep as a result of back pain? Though it might seem like there are…
Use Quality Data From Fitness Gadgets to Reach Your Fitness Goals
You may have heard about BMI, or Body Mass Index, and how it can be used to indicate degrees of body fat in…
If You Are Experiencing Shoulder Pain, Do You Know Your Options?
Are you looking for a frozen shoulder therapist who can help you with the symptoms of pain, numbness, weakness, and immobility that you…
Fitness band —- [FREE VIDEO]
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Do You Know Which Eye Specialist You Really Need?
If you have an eye infection, or suspect that you need eye glasses, do you know whether you would visit an ophthalmologist, optometrist,…
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